Strong Older Adult
Designed to support healthy aging and long-term wellness, this class combines safe and effective resistance training to improve muscular strength, posture, and bone health. Participants will enhance stability, coordination, and confidence through purposeful balance exercises and agility drills that help support everyday movement and fall prevention.
This fun and engaging workout incorporates light dumbbells, mini resistance bands, and gentle cardiovascular exercises to promote heart health, functional fitness, and overall vitality. The exercises can accommodate a variety of fitness levels.Participants must be able to get off the floor unaided.
Please bring: a yoga mat, water bottle, comfortable workout clothing, and supportive athletic shoes.
Instructor: Carrie Versfeld
