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Tai Chi Chuan (or “Grand Ultimate Fist”) is an ancient Chinese Martial Art, well known for its superior health benefits. Tai Chi forms, when performed in a slow and relaxed manner, like moving meditation, calms the mind and releases the mental and physical tensions of our modern stressful lifestyle.
This class is suitable for Beginners & Continuing Levels
Sifu Peggy has been involved in Chinese martial arts for over 50 years. Click here to view Sifu Peggy's bio.
Students should bring some kind of ball and a pool noodle to class.
Loose gym wear
Drop-in: YES