Confederation Park 55+ Activity Centre upcoming events

Just Write! Spring 2026 - 1:00 to 3:00 (17 Apr 2026)

Fri, 17 Apr 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

Capture your life Stories & Share Your Legacy
Everyone has a story worth telling! Just Write is a welcoming and inspiring space for seniors to put their memories into words. Whether you want to share your adventures, lessons learned, or special moments with loved ones, this program will help you bring your stories to life in a fun and supportive way.

What Is This Program About?
We will guide you step by step to write about your life in a way that feels natural and enjoyable. No writing experience? No problem! This isn't about perfect grammar-it's about preserving memories, emotions and wisdom in a way that feels right for you.

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Who's Leading This?
I'm Garth Roberts, a creative writing coach who loves helping people bring their stories to life. I'll be here to guide you, encourage you and make this process as enjoyable as possible

Beginner Spanish - Spring 2026 (22 Apr 2026)

Wed, 22 Apr 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (22 Apr 2026)

Wed, 22 Apr 2026 19:00:00 GMT

Pelvic Floor Exercise Class (22 Apr 2026)

Wed, 22 Apr 2026 20:15:00 GMT

Seated Yoga for Pelvic Health

Our pelvic health is a powerful, whole-body system - it doesn't work in isolation. It is linked to our feet, hips, core and jaw - as well as how we move & breathe each day. We can improve our pelvic floor function at any age!

These yoga classes will incorporate gentle movement, breathing exercises along with pelvic floor awareness while seated or standing & using the chair for support. We will also use the wall for some additional supported movements. This pelvic health session provides a comfortable environment where each individual can participate at their own level.

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Thank You - Volunteer Appreciation (24 Apr 2026)

Fri, 24 Apr 2026 17:30:00 GMT

Footwear Fit First: Presentation (27 Apr 2026)

Mon, 27 Apr 2026 17:15:00 GMT

Beginner Spanish - Spring 2026 (29 Apr 2026)

Wed, 29 Apr 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (29 Apr 2026)

Wed, 29 Apr 2026 19:00:00 GMT

Pelvic Floor Exercise Class (29 Apr 2026)

Wed, 29 Apr 2026 20:15:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class - Spring 2026 (1 May 2026)

Fri, 01 May 2026 16:00:00 GMT

Course Overview:
This series invites participants to explore acrylic painting through fun, engaging weekly projects. Each class introduces a different theme, style, or technique that you will finish a new painting every session to take home. Whether you are experienced or just curious, this course is designed to build confidence, spark creativity and bring joy to your Fridays!
All references will be based on painted images and handouts(no physical still live objects needed). Materials are provided

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (1 May 2026)

Fri, 01 May 2026 17:00:00 GMT

Presentation: Your Life Your Legacy (1 May 2026)

Fri, 01 May 2026 18:00:00 GMT

Just Write! Spring 2026 - 1:00 to 3:00 (1 May 2026)

Fri, 01 May 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Acrylic Art Class Afternoon - Spring 2026 (1 May 2026)

Fri, 01 May 2026 19:00:00 GMT

Course Overview:
In this relaxing and creative spring series, you will explore acrylic painting through seasonal inspiration, creative interpretation and decorative design. Using ideas drawn from spring landscapes, floral compositions, nostalgic motifs and abstract painting, you will create artworks that combine color harmony, texture and personal expression.

Each session introduce a new theme while helping you build confidence with composition, layering and acrylic techniques. You will complete one finished artwork per calss in a supportive and welcoming environment.

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

The Science of Joy (4 May 2026)

Mon, 04 May 2026 17:15:00 GMT

Beginner Spanish - Spring 2026 (6 May 2026)

Wed, 06 May 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (6 May 2026)

Wed, 06 May 2026 19:00:00 GMT

Pelvic Floor Exercise Class (6 May 2026)

Wed, 06 May 2026 20:15:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class - Spring 2026 (8 May 2026)

Fri, 08 May 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (8 May 2026)

Fri, 08 May 2026 17:00:00 GMT

Afternoon Games In The Pub - May (8 May 2026)

Fri, 08 May 2026 18:00:00 GMT

Just Write! Spring 2026 - 1:00 to 3:00 (8 May 2026)

Fri, 08 May 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Acrylic Art Class Afternoon - Spring 2026 (8 May 2026)

Fri, 08 May 2026 19:00:00 GMT

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

Solar 101: Presentation (11 May 2026)

Mon, 11 May 2026 17:15:00 GMT

Beginner Spanish - Spring 2026 (13 May 2026)

Wed, 13 May 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (13 May 2026)

Wed, 13 May 2026 19:00:00 GMT

Pelvic Floor Exercise Class (13 May 2026)

Wed, 13 May 2026 20:15:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Fashion Show & Lunch (15 May 2026)

Fri, 15 May 2026 17:30:00 GMT

Just Write! Spring 2026 - 1:00 to 3:00 (15 May 2026)

Fri, 15 May 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Beginner Spanish - Spring 2026 (20 May 2026)

Wed, 20 May 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (20 May 2026)

Wed, 20 May 2026 19:00:00 GMT

Pelvic Floor Exercise Class (20 May 2026)

Wed, 20 May 2026 20:15:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class - Spring 2026 (22 May 2026)

Fri, 22 May 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (22 May 2026)

Fri, 22 May 2026 17:00:00 GMT

Just Write! Spring 2026 - 1:00 to 3:00 (22 May 2026)

Fri, 22 May 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Acrylic Art Class Afternoon - Spring 2026 (22 May 2026)

Fri, 22 May 2026 19:00:00 GMT

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

Genealogy Presentation (25 May 2026)

Mon, 25 May 2026 17:15:00 GMT

Beginner Spanish - Spring 2026 (27 May 2026)

Wed, 27 May 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (27 May 2026)

Wed, 27 May 2026 19:00:00 GMT

Pelvic Floor Exercise Class (27 May 2026)

Wed, 27 May 2026 20:15:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class - Spring 2026 (29 May 2026)

Fri, 29 May 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (29 May 2026)

Fri, 29 May 2026 17:00:00 GMT

Just Write! Spring 2026 - 1:00 to 3:00 (29 May 2026)

Fri, 29 May 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Acrylic Art Class Afternoon - Spring 2026 (29 May 2026)

Fri, 29 May 2026 19:00:00 GMT

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

Presentation: Advanced Care Planning (1 Jun 2026)

Mon, 01 Jun 2026 17:15:00 GMT

Beginner Spanish - Spring 2026 (3 Jun 2026)

Wed, 03 Jun 2026 17:00:00 GMT

Flamenco Dance - Class - Spring 2026 (3 Jun 2026)

Wed, 03 Jun 2026 19:00:00 GMT

Acrylic Art Class - Spring 2026 (12 Jun 2026)

Fri, 12 Jun 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (12 Jun 2026)

Fri, 12 Jun 2026 17:00:00 GMT

Just Write! Spring 2026 - 1:00 to 3:00 (12 Jun 2026)

Fri, 12 Jun 2026 19:00:00 GMT

Just Write!

Instructor: Garth Roberts
Date: April 10 - June 12
Website: www.garthroberts.com

How it works

When & Where: Fridays January 9 - February 27 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Acrylic Art Class Afternoon - Spring 2026 (12 Jun 2026)

Fri, 12 Jun 2026 19:00:00 GMT

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

Presentation: Future of Farewells & Legacy (15 Jun 2026)

Mon, 15 Jun 2026 17:15:00 GMT

Acrylic Art Class - Spring 2026 (19 Jun 2026)

Fri, 19 Jun 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (19 Jun 2026)

Fri, 19 Jun 2026 17:00:00 GMT

Afternoon Games In The Pub - June (19 Jun 2026)

Fri, 19 Jun 2026 18:00:00 GMT

Acrylic Art Class Afternoon - Spring 2026 (19 Jun 2026)

Fri, 19 Jun 2026 19:00:00 GMT

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

Acrylic Art Class - Spring 2026 (26 Jun 2026)

Fri, 26 Jun 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Drawing Class - Sherry - Spring 2026 (26 Jun 2026)

Fri, 26 Jun 2026 17:00:00 GMT

Acrylic Art Class Afternoon - Spring 2026 (26 Jun 2026)

Fri, 26 Jun 2026 19:00:00 GMT

This course is suitable for all skill levels, whether you are new to painting or continuing your creative practice. Materials are provided.

Instructor: Sara Monadizadeh

Stampede BBQ - 2026 (9 Jul 2026)

Thu, 09 Jul 2026 17:30:00 GMT

Afternoon Games In The Pub - July (21 Jul 2026)

Tue, 21 Jul 2026 18:00:00 GMT

Afternoon Games In The Pub - August (18 Aug 2026)

Tue, 18 Aug 2026 18:00:00 GMT

Afternoon Games In The Pub - September (18 Sep 2026)

Fri, 18 Sep 2026 18:00:00 GMT

Steps to Safety (Fall Prevention) (5 Oct 2026)

Mon, 05 Oct 2026 17:15:00 GMT

Afternoon Games In The Pub - October (16 Oct 2026)

Fri, 16 Oct 2026 18:00:00 GMT

Seeds of Better Health (19 Oct 2026)

Mon, 19 Oct 2026 17:15:00 GMT

Afternoon Games In The Pub - November (13 Nov 2026)

Fri, 13 Nov 2026 19:00:00 GMT