Instructor: Gina Komanac
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. Great fun for all!
This chair yoga follows the Hatha Yoga style. The Hatha Yoga style introduce gentle stretches, deep breathing, relaxation, meditation and limbering of the joints. Hatha yoga can really help benefit students with all movement including focus on back/core strengthening. The balancing standing poses can help prevent injury. Stretches' with ankles, knees and hip help with mobility and greater flexibility. The standing poses for seniors help with balance and better mobility.
Summer class maybe held at the new location #110 1111 - 57 Ave N.E
Gina has a Certificate in Hatha Yoga Teacher Training from Sunshine Yoga May 2011, 200 Hours.
Meditation, Relaxation and Limbering of the Joints & Glands with the Traditional Hatha Yoga Instruction. Breathing, Mediation and Relaxation along with asana (poses).
There is no instructor. The club members choose a common project and share woodcarving ideas, methods and techniques. The group will lend you some tools to try out during the introduction but each participants must have their own tools. At a minimum, a sharp woodcarving knife is needed. Wear work clothes. An apron to catch the wood shavings is useful. A fee is charged for rough wood cutouts. Club members, both men and women, range in skill from beginner and up.
The Wood Carving Club members enjoy carving a variety of subjects including birds, animals, plants and caricatures in the round and in relief. Carving are normally made from basswood which is relatively easy to work with sharp hand tools.
The group choose a common project and arranges the bulk purchases of basswood in order to share the cost between members. The bulk bassword is converted into rough cutout for the project by one of the members using a bandsaw. Members can choose to complete the common project or work on a project of their own.
Carvers work on their projects while seated at a table. Wearing a shop apron is a good idea.
Some members may complete more than one carving as each member works at their own pace. Carvings can be completed with just a sharp carving knife; however the addition of a woodcarving gouge and files can be useful. Over time, most carvers add other woodcarving tools such as cut-resistant gloves, additional gouges and V-tools.
Completed carving can be printed, sealed with a clear sealant or left unfinished. A burning tool can also be used to accent the woodcarving. Some carvers use sandpaper to finish the carving.
Step-by-step instructions is not provided. However, members share woodcarving ideas, methods and techniques and will advise beginners on carving tool selection, sharpening and usage. Since a number of members are completing the same carving project there is ample opportunity to observe the carving process at different stages and in different styles.
One of the best ways to learn woodcarving is to observe others completing a woodcarving and to attempt a carving yourself. If you have woodcarving tools, bring them along. Members will also be happy to provide information on where to purchase carving tools.
Fall Classes will be held at our new location: #110 1111 - 57 Ave N.E
The First Brush Stroke with Alesha Buczny Continuation of Spring Watercolor
For Watercolor paints, I recommend Windsor Newton. You can purchase kits or buy them individually.
Paint Colors needed:
Alesha Buczny - Croma and Current - Advanced Watercolour
Prerequisite: An understanding of Watercolor and Drawing
In the advance watercolor we are going to practice many basic watercolor techniques and incorporating Color Theory concepts into our projects: Complementary, Secondary, Monochromatic, Analogues, warm, cool, high , and low intensity colors.
We will be focusing on Composition and how to use your own images and create your own artwork.
We will be learning about adding different textures by playing with many techniques like salt, alcohol, stamping, plastic wrap, sgraffito, transfers, ink, and gouache resist.
Colors recommended to add to your pallet
Other Materials
WARNING - Chinese Mahjong is an addictive game.
Chinese Mahjong is a tile based game commonly played by four players. It is a game of skill, strategy, and calculation and involves a degree of chance.
Essentrics
Instructor: Gabrielle Borger
Introduction: I am Gabrielle Borger, a fully certified Essentrics instructor. This dynamic, full-body workout engages every muscle group to build strength and enhance flexibility. By working through interconnected muscle chains, Essentrics helps release tension, rejuvenate the body, and support overall vitality-making it an ideal practice for injury prevention, pain management, stress reduction, and immune system support. Through gentle in nature, the results are remarkably powerful. The Essentrics method was developed by Miranda Esmonde-White, author of the bestselling book Forever Painless, Where she offers clear, accessible guidance on exercises that improve posture, balance, and everyday comfort.
A typical Essentrics class blends standing sequences with floor work and occasional barre exercises, all accompanied by carefully curated music. Varying styles and tempos are selected to complement each movement, keeping very session engaging and enjoyable.
Dress Code: Dress comfortable attire Equipment/Items: Yoga Mat and Water Bottle.
Instructor: Rachel Seupersad
Tai Chi Beginner
Course Overview: This series invites participants to explore acrylic painting through fun, engaging weekly projects. Each class introduces a different theme, style, or technique that you will finish a new painting every session to take home. Whether you are experienced or just curious, this course is designed to build confidence, spark creativity and bring joy to your Fridays! All references will be based on painted images and handouts(no physical still live objects needed). Materials are provided
Instructor: Rachael Seupersad
WHAT TO WEAR: Wear comfortable, layered clothes and smooth-soled indoor shoes. Bring a water bottle.
INSTRUCTOR: Your instructor Julian So
Looking forward to seeing you on the dance floor!
Sorry, no drop-ins.
WHAT TO WEAR: Wear comfortable, layered clothes and smooth-soles indoor shoes. Bring a water bottle.
A typical Essentrics class blends standing sequences with floor work and occasional barre exercises, all accompanied by carefully curated music. Varying styles and tempos are selected to complement each movement, keeping every session engaging and enjoyable.
Dress Code: Dress is comfortable attire Equipment/Items: Yoga Mat and Water Bottle.
Just Write!
Capture your life Stories & Share Your Legacy Everyone has a story worth telling! Just Write is a welcoming and inspiring space for seniors to put their memories into words. Whether you want to share your adventures, lessons learned, or special moments with loved ones, this program will help you bring your stories to life in a fun and supportive way. What Is This Program About? We will guide you step by step to write about your life in a way that feels natural and enjoyable. No writing experience? No problem! This isn't about perfect grammar-it's about preserving memories, emotions and wisdom in a way that feels right for you.
How it works
Why Join?
What to Expect
3. Finding Your Unique Voice
Strength and Balance
Through a blend of strength training, balance exercises, and functional movement, this class helps participants improve muscle and bone health, enhance mobility, and reduce the risk of falls. The focus is on safe, effective exercises that support everyday activities. Participants are encouraged to work at their own pace in a supportive, positive environment.
Instructor: Pat Harding
Course description:
A gentle yoga practice meant to limber all joints and glands in the body. Working with the breath to discover strength, expansion and space within while cultivating a peaceful pleasant state of mind.
Please bring a yoga mat to class. There will be foam blocks and straps (props) provided as needed. Remember to wear comfortable clothing that allows for movement. Any and all abilities and bodies are welcome. Each class is taught to accommodate all abilities.
Instructor: Joanne Clarkson
A fun and energetic self paced class focusing on the main components of a complete workout.
Beginning with a seated warm up, followed by low impact cardio set, strength and balance portion and ending with a stretching and cool down segment
Seated Yoga for Pelvic Health
Our pelvic health is a powerful, whole-body system - it doesn't work in isolation. It is linked to our feet, hips, core and jaw - as well as how we move & breathe each day. We can improve our pelvic floor function at any age! These yoga classes will incorporate gentle movement, breathing exercises along with pelvic floor awareness while seated or standing & using the chair for support. We will also use the wall for some additional supported movements. This pelvic health session provides a comfortable environment where each individual can participate at their own level.
Props needed: Yoga mat, 2 yoga blocks, folded blanket
Instructor: Val Spak