Confederation Park 55+ Activity Centre upcoming events

Afternoon Games - July (15 Jul 2026)

Wed, 15 Jul 2026 18:00:00 GMT

CONVERSATION CAFE - Dementia - July (16 Jul 2026)

Thu, 16 Jul 2026 16:00:00 GMT

Afternoon Games - August (18 Aug 2026)

Tue, 18 Aug 2026 18:00:00 GMT

CONVERSATION CAFE - Dementia - August (20 Aug 2026)

Thu, 20 Aug 2026 16:00:00 GMT

Strong Older Adult Workshop (2 Sep 2026)

Wed, 02 Sep 2026 17:30:00 GMT

Estate Planning and the Role of the Executor (10 Sep 2026)

Thu, 10 Sep 2026 16:00:00 GMT

CONVERSATION CAFE - Dementia - September (17 Sep 2026)

Thu, 17 Sep 2026 16:00:00 GMT

How Hearing Health Affects Your Cognitive Health and How Medical Conditions Impact Hearing (17 Sep 2026)

Thu, 17 Sep 2026 18:30:00 GMT

Acrylic Art Class -Fall 2026 (18 Sep 2026)

Fri, 18 Sep 2026 16:00:00 GMT

Course Overview:
This series invites participants to explore acrylic painting through fun, engaging weekly projects. Each class introduces a different theme, style, or technique that you will finish a new painting every session to take home. Whether you are experienced or just curious, this course is designed to build confidence, spark creativity and bring joy to your Fridays!
All references will be based on painted images and handouts(no physical still live objects needed). Materials are provided

Instructor: Rachael Seupersad

Afternoon Games - September (18 Sep 2026)

Fri, 18 Sep 2026 18:00:00 GMT

Grand Opening Dinner Show (26 Sep 2026)

Sat, 26 Sep 2026 22:00:00 GMT

Essentrics - Fall 2026 (29 Sep 2026)

Tue, 29 Sep 2026 18:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Introduction:
I am Gabrielle Borger, a fully certified Essentrics instructor. This dynamic, full-body workout engages every muscle group to build strength and enhance flexibility. By working through interconnected muscle chains, Essentrics helps release tension, rejuvenate the body, and support overall vitality-making it an ideal practice for injury prevention, pain management, stress reduction, and immune system support. Through gentle in nature, the results are remarkably powerful.

The Essentrics method was developed by Miranda Esmonde-White, author of the bestselling book Forever Painless, Where she offers clear, accessible guidance on exercises that improve posture, balance, and everyday comfort.

A typical Essentrics class blends standing sequences with floor work and occasional barre exercises, all accompanied by carefully curated music. Varying styles and tempos are selected to complement each movement, keeping very session engaging and enjoyable.

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Acrylic Art Class -Fall 2026 (2 Oct 2026)

Fri, 02 Oct 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Just Write! - Fall 2026 (2 Oct 2026)

Fri, 02 Oct 2026 19:00:00 GMT

Just Write!

Capture your life Stories & Share Your Legacy
Everyone has a story worth telling! Just Write is a welcoming and inspiring space for seniors to put their memories into words. Whether you want to share your adventures, lessons learned, or special moments with loved ones, this program will help you bring your stories to life in a fun and supportive way.

What Is This Program About?
We will guide you step by step to write about your life in a way that feels natural and enjoyable. No writing experience? No problem! This isn't about perfect grammar-it's about preserving memories, emotions and wisdom in a way that feels right for you.

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (6 Oct 2026)

Tue, 06 Oct 2026 18:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (7 Oct 2026)

Wed, 07 Oct 2026 20:45:00 GMT

Seated Yoga for Pelvic Health

Our pelvic health is a powerful, whole-body system - it doesn't work in isolation. It is linked to our feet, hips, core and jaw - as well as how we move & breathe each day. We can improve our pelvic floor function at any age!

These yoga classes will incorporate gentle movement, breathing exercises along with pelvic floor awareness while seated or standing & using the chair for support. We will also use the wall for some additional supported movements. This pelvic health session provides a comfortable environment where each individual can participate at their own level.

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class -Fall 2026 (9 Oct 2026)

Fri, 09 Oct 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Just Write! - Fall 2026 (9 Oct 2026)

Fri, 09 Oct 2026 19:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (13 Oct 2026)

Tue, 13 Oct 2026 18:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (14 Oct 2026)

Wed, 14 Oct 2026 20:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class -Fall 2026 (16 Oct 2026)

Fri, 16 Oct 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Afternoon Games - October (16 Oct 2026)

Fri, 16 Oct 2026 18:00:00 GMT

Just Write! - Fall 2026 (16 Oct 2026)

Fri, 16 Oct 2026 19:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (20 Oct 2026)

Tue, 20 Oct 2026 18:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (21 Oct 2026)

Wed, 21 Oct 2026 20:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

CONVERSATION CAFE - Dementia - October (22 Oct 2026)

Thu, 22 Oct 2026 16:00:00 GMT

Essentrics - Fall 2026 (27 Oct 2026)

Tue, 27 Oct 2026 18:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (28 Oct 2026)

Wed, 28 Oct 2026 20:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class -Fall 2026 (30 Oct 2026)

Fri, 30 Oct 2026 16:00:00 GMT

Instructor: Rachael Seupersad

Just Write! - Fall 2026 (30 Oct 2026)

Fri, 30 Oct 2026 19:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (3 Nov 2026)

Tue, 03 Nov 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (4 Nov 2026)

Wed, 04 Nov 2026 21:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Acrylic Art Class -Fall 2026 (6 Nov 2026)

Fri, 06 Nov 2026 17:00:00 GMT

Instructor: Rachael Seupersad

Just Write! - Fall 2026 (6 Nov 2026)

Fri, 06 Nov 2026 20:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (10 Nov 2026)

Tue, 10 Nov 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Acrylic Art Class -Fall 2026 (13 Nov 2026)

Fri, 13 Nov 2026 17:00:00 GMT

Instructor: Rachael Seupersad

Afternoon Games - November (13 Nov 2026)

Fri, 13 Nov 2026 19:00:00 GMT

Just Write! - Fall 2026 (13 Nov 2026)

Fri, 13 Nov 2026 20:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (17 Nov 2026)

Tue, 17 Nov 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (18 Nov 2026)

Wed, 18 Nov 2026 21:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

CONVERSATION CAFE - Dementia - November (19 Nov 2026)

Thu, 19 Nov 2026 17:00:00 GMT

Acrylic Art Class -Fall 2026 (20 Nov 2026)

Fri, 20 Nov 2026 17:00:00 GMT

Instructor: Rachael Seupersad

Just Write! - Fall 2026 (20 Nov 2026)

Fri, 20 Nov 2026 20:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (24 Nov 2026)

Tue, 24 Nov 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (25 Nov 2026)

Wed, 25 Nov 2026 21:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Just Write! - Fall 2026 (27 Nov 2026)

Fri, 27 Nov 2026 20:00:00 GMT

Just Write!

How it works

When & Where: Fridays October 2 - December 4 from 1:00 PM to 3:00 PM, Located at Confederation Park 55+, In the Board Room
How Long: 8 sessions, 3 hours long
Group Size: 10 people Max
What do you Get: Fun writing prompts, helpful worksheets and guidance to help you start and finish your stories

Why Join?

Relive and Share Special Moments - Reflect on your past and bring those stories to life.
Connect With Others - Enjoy the company of fellow storytellers and exchange memories.
Boost Your Brain and Creativity - Writing keeps your mind sharp and engaged
Leave a Gift for Your loved ones - Your words can become treasured keepsakes for family and friends

What to Expect

1. Getting Started

Easy way to begin writing about your life
No pressure just enjoy the process!

2. Digging Up Memories & Telling Great Stories

Fun exercises to spark old memories
Tips on making your stories engaging and heartfelt

3. Finding Your Unique Voice

Whether it's a letter, a short memoir, or life lessons, we help you find the right style

4. Bringing It All Together

Adding details, emotions and meaning to your stories
Encouraging and supportive sharing

5. Creating a Keepsake

Organizing your writing into something you can pass down
Ideas for books, letters, or simple collections of stories

Essentrics - Fall 2026 (1 Dec 2026)

Tue, 01 Dec 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Pelvic Floor Exercise Class (2 Dec 2026)

Wed, 02 Dec 2026 21:45:00 GMT

Seated Yoga for Pelvic Health

Props needed: Yoga mat, 2 yoga blocks, folded blanket

Instructor: Val Spak

Essentrics - Fall 2026 (8 Dec 2026)

Tue, 08 Dec 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.

Essentrics - Fall 2026 (15 Dec 2026)

Tue, 15 Dec 2026 19:15:00 GMT

Essentrics

Instructor: Gabrielle Borger

Dress Code: Dress comfortable attire
Equipment/Items: Yoga Mat and Water Bottle.